Bunion Pain

Bunions are a common problem experienced mostly by women. The deformity can develop from an abnormality in foot function, or arthritis, but is more commonly caused by wearing improper fitting footwear. Shoes that are too narrow with a constrictive toe box can cause the foot to begin to take the shape of the shoe, leading to the formation of a bunion. In the early stages of the formation of a bunion, soaking feet in warm water can provide temporary relief. The best way to alleviate the pain associated with bunions is to wear properly fitting shoes. Shoes designed with a wide toe box and soft, seamless or even flexible uppers are recommended. Shoes with rocker soles will unload pressure off the bunion area. Orthotics may give some pain relief and may slow the progression of the deformity, since abnormal pronation can indirectly cause bunions. Surgery can be a very successful option, but not normally your first, and should not be considered unless the pain due to the bunion is getting in the way of your daily activities. If you are unsure consult your foot doctor.